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NewsMay 14, 2020

Some Classic Beginner Pole Moves for New Dancers

NewsMay 14, 2020

Common Mistakes Made by Beginner Pole Dancers

Amber Nelson

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NewsMay 14, 2020

10 Things Beginner Pole Dancers Need to Know

NewsMay 14, 2020

12 Sexy, Slow & Sensual Songs for Pole Dancing Routines

NewsMay 14, 2020

The Types of Girls You’ll Meet at Pole Dancing Class

PracticeApril 21, 2020

Thinking Out of the Box: Modern Stereotypes & Fears

PracticeApril 21, 2020

How Often Should You Practice Pole Dancing?

PracticeApril 21, 2020

Best Online Workout Programs that Actually Work

PracticeApril 21, 2020

Ways to Get Involved in Our Pole Dance Community

PracticeApril 21, 2020

Essentials for a Pole Dancer’s Gym Bag

PracticeApril 21, 2020

Why Yoga Shoes are Perfect for Pole Dancing